Lauki Paratha Recipe

Recipe By Flavors Of Mumbai

Easy lauki paratha recipe-made with fresh bottle-gourd (lauki), spices and whole wheat flour. This is simple yet healthy, flavorful also an ideal snack for lunch box or breakfast.

4.7
24 Rating - Rate
Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Lauki Paratha Recipe

Nutrition
value
283
calories per serving
< 1 g Fat9 g Protein58 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 9 g Protein
  • 58 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    2 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    128 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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