Lauki Paratha Recipe

Name: Lauki Paratha Recipe
Total time: 35 min
Yield: 4
Cuisine: North Indian

Recipe By Flavors Of Mumbai

Easy lauki paratha recipe-made with fresh bottle-gourd (lauki), spices and whole wheat flour. This is simple yet healthy, flavorful also an ideal snack for lunch box or breakfast.

4.7

24 Rating -

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35minstotal

35m.total

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Ingredients for Lauki Paratha Recipe

As required Ghee or oil as required
1/2 cup Grated bottlegourd
1/2 cup Whole Wheat Flour
1/2-3/4 Green chilies chopped finely
1/4 tablespoon Grated or finely chopped ginger
1/4 teaspoon Turmeric powder
1/4 teaspoon Roasted cumin powder
1/4 teaspoon Amchur powder
As required Salt as required

Nutrition
value

283

calories per serving

< 1 g Fat9 g Protein58 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
9g
Carbs
58g
Fiber
5g

MacroNutrients

Carbs
58g
Protein
9g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
128mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Flavors Of Mumbai