Lauki Ka Halwa Recipe

Recipe By Slurrp

Halwa, for the unversed, is a household dessert dish in India. The preparation of flour mixed with sugar dates back to the Turks. In fact, the name is also a derivative of the Arabic hulw, referring to something sweet. The halwa was a creation in the court of Suleiman, the then emperor had a dedicated place in his royal kitchen called helvanhane. The halwa was a simple mixture of sesame seeds and honey in the Turkish land. However, when it was brought to India, the halwa started being made with all kinds of flour. Today, you have plethora of halwas, from wheat to sooji and moong dal. The dessert is also offered as prasad at places of worship. Here is a healthy halwa recipe made with lauki or bottle gourd. This halwa is cooked in ghee along with milk, sugar and cardamom powder. The halwa is garnished with pistachios and cashews for the crunch. 

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Ingredients For Lauki Ka Halwa Recipe

Directions : Lauki Ka Halwa Recipe

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Cooking Directions

Storage And Serving Method

Nutrition
value
981
calories per serving
58 g Fat23 g Protein92 g Carbs5 g FiberOther

Current Totals

  • 58 g Fat
  • 23 g Protein
  • 92 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    23 g
  • Fiber
    5 g

Fats

  • Fat
    58 g

Vitamins & Minerals

  • Calcium
    531 mg
  • Iron
    4 mg
  • Vitamin A
    48 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    10 mg
  • Copper
    1 mcg
  • Magnesium
    116 mg
  • Manganese
    1 mg
  • Phosphorus
    528 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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