Lauki Halwa Recipe

Recipe By Slurrp

Lauki Halwa is a traditional Indian dessert made from grated bottle gourd, milk, sugar, and flavored with cardamom and nuts. It is a rich and creamy dessert with a hint of sweetness and a delightful aroma. Lauki Halwa is often served during festivals and special occasions, and it is loved by people of all ages.

4.9
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Vegdiet
33minstotal
33m.total
Lauki Halwa
plan
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ingredients serve

Ingredients for Lauki Halwa Recipe

  • 1/4 Medium Sized Bottle Gourd, Peeled And Grated
  • 1/2 tablespoon Ghee
  • 1/2 cup Milk
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • as per your need Chopped Nuts For Garnish

Directions: Lauki Halwa Recipe

Cooking Directions

  • STEP 1.Peel and grate the bottle gourd, and squeeze out the excess water.
  • STEP 2.In a pan, heat ghee and add the grated bottle gourd. Cook until it becomes soft and the moisture evaporates.
  • STEP 3.Add milk and cook on low heat until it thickens. Stir occasionally to prevent sticking.
  • STEP 4.Add sugar, cardamom powder, and mix well. Cook for a few more minutes until the sugar dissolves and the halwa thickens.
  • STEP 5.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • Make sure to squeeze out the excess water from the grated bottle gourd to prevent the halwa from becoming watery.
  • You can adjust the amount of sugar according to your taste preference.
  • For a richer flavor, you can add khoya (milk solids) to the halwa.
  • You can also add saffron strands for a beautiful color and aroma.

Storage and Serving

  • Lauki Halwa can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • To serve, you can reheat the halwa in a microwave or on the stovetop.
  • Garnish with additional nuts before serving for an extra crunch.
Nutrition
value
110
calories per serving
2 g Fat4 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    < 1mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp