Ingredients For Lauki halwa/bottlegourd fudge Recipe
1 cup lauki / Bottle gourd
1 tablespoon ghee / Clarified butter /2
0.25 cup Condensed Milk 4 tablespoons
2 tablespoon Milk
2 Cardamom
15 Raisins
2 Green Food color drops
1 tablespoon Chopped Almonds
Nutrition value
116
calories per serving
7 g Fat4 g Protein8 g Carbs4 g FiberOther
Current Totals
7 g Fat
4 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
105 mg
Iron
1 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
115 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment