Lauki Dal Fry Recipe

Cooking Directions

• STEP 1.Wash and soak the lentils for 30 minutes.
• STEP 2.In a pressure cooker, heat oil and add cumin seeds, ginger, and garlic.
• STEP 3.Add chopped onions and sauté until golden brown.
• STEP 4.Add chopped bottle gourd and cook for a few minutes.
• STEP 5.Add the soaked lentils, turmeric powder, red chili powder, and salt.
• STEP 6.Add water and pressure cook for 3-4 whistles.
• STEP 7.Once the pressure is released, open the cooker and mash the dal lightly.
• STEP 8.In a separate pan, heat ghee and add mustard seeds, cumin seeds, and dried red chilies.
• STEP 9.Add this tempering to the cooked dal and mix well.
• STEP 10.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

• Soaking the lentils helps in reducing the cooking time.
• You can adjust the spice level according to your preference.
• For a richer flavor, you can add a tablespoon of ghee while cooking the dal.

Storage and Serving

• Lauki Dal Fry can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the dal before serving and adjust the consistency by adding water if needed.
• Serve Lauki Dal Fry hot with steamed rice or roti for a complete meal.