Lauki Dal Recipe

Cooking Directions

• STEP 1.Wash and soak the split yellow lentils (moong dal) for 30 minutes.
• STEP 2.Heat oil in a pressure cooker and add cumin seeds, ginger, and garlic. Saute until fragrant.
• STEP 3.Add onions and cook until golden brown. Add tomatoes and cook until they turn mushy.
• STEP 4.Add the soaked lentils, bottle gourd, turmeric powder, red chili powder, and salt. Mix well.
• STEP 5.Add water and pressure cook for 3-4 whistles or until the lentils and bottle gourd are cooked.
• STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

• You can add other vegetables like carrots or spinach to enhance the nutritional value.
• For a thicker consistency, you can mash some of the lentils and bottle gourd.
• Add a squeeze of lemon juice before serving for a tangy flavor.

Storage and Serving

• Store the leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheat the dal in a microwave or on the stovetop before serving.
• Serve the Lauki Dal with steamed rice or roti.