Lau Shukto Recipe

Name: Lau Shukto Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali recipe of lau made with spices . This recipe is a traditional Bengali one. Shukto is a favorite Bengali palate cleanser, made with a lot of different vegetables including at least one bitter veg, simmered with a hint of sugar and milk to bring out the bitterness of the fresh vegetables. In this preparation lauki is taking place of the bitter vegetable. Hence the name lau shukto.

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Ingredients For Lau Shukto Recipe

10 gram Poppy seeds
5 piece bori
35 gram ginger paste
22 gram Salt
20 gram Sugar
25 gram Milk
0.25 teaspoon Flour
2 piece bay leaves
0.5 teaspoon mustard seeds
5 gram Ghee
250 gram Lau
Vegetable Oil

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Directions : Lau Shukto Recipe

STEP 1.Grind the soaked poppy seeds

STEP 2.Cut the lau into slices

STEP 3.Heat a pan

STEP 4.Add the lau and salt with water

STEP 5.Mix well and steam for 8 mins

STEP 6.Reserve it in a bowl

STEP 7.Heat the pan with vegetable oil

STEP 8.Add bori and fry until golden, set aside

STEP 9.Temper with bay leaves and mustard seeds

STEP 10.Add ginger paste and fry on low heat

STEP 11.Add the steamed lau and mix well

STEP 12.Add sugar and salt

STEP 13.Add the poppy seeds paste and mix well

STEP 14.Cook for 5mins

STEP 15.Make a mixture of flour and milk

STEP 16.Add the mixture and mix well

STEP 17.Add the bori and ghee

STEP 18.Mix well, turn off heat and steam for 2 mins

STEP 19.Serve as a side dish to rice

Nutrition
value

200

calories per serving

10 g Fat5 g Protein23 g Carbs6 g FiberOther

Current Totals

10 g Fat
5 g Protein
23 g Carbs
6 g Fiber

MacroNutrients

Carbs
23 g
Protein
5 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
217 mg
Iron
4 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
2 mg
Phosphorus
138 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.