Shufta Recipe

Recipe By Better Butter

This is a traditional kashmiri recipe. I got inspired from my aunt-in-law when i first heard about this on the tv show 'lost recipes'. This recipe takes us centuries back into the kashmiri culture.

3.9
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Shufta
plan
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ingredients serve

Ingredients for Shufta Recipe

  • 1/10 cup Ghee
  • 1/10 cup blanched almonds
  • 0.15 cup cottage cheese
  • 1/10 cup chopped dates
  • 1/10 cup Raisins
  • 1/10 cup chopped coconut
  • 1/5 teaspoon elachi powder
  • 1/10 teaspoon kesar
  • 1/10 cup Sugar
  • 1/10 cup Water
Nutrition
value
448
calories per serving
25 g Fat12 g Protein42 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    12g
  • Carbs
    42g
  • Fiber
    6g

MacroNutrients

  • Carbs
    42g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    3mg
  • Vitamin A
    408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    242mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter