Pepe'R Shukto Recipe

A bengali recipe of papaya with less oil and spices Shukto, in Bengali cuisine holds a very important place as a palate cleansing starter to a gourmet meal. Dating back in origin to the medieval period (as mentioned in Mangal-Kavya, shukto recipes might vary over time and region but a bitter vegetable is always the mainstay. The more common Bengali shukto is cooked with a mélange of vegetables.

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Pepe'R Shukto
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Ingredients for Pepe'R Shukto Recipe

  • 225 gram pepe
  • 5 gram Salt
  • 200 gram Water
  • 50 gram masoor dal
  • 15 gram vegetable oil
  • 2 piece bay leaves
  • 1/4 teaspoon mustard seeds
  • 4 piece korola pata
  • 10 gram ginger paste
  • 8 gram Sugar
  • 45 gram Milk
  • 1/4 teaspoon maida
  • 1/2 teaspoon Ghee

Directions: Pepe'r Shukto Recipe

step 1

  • STEP 1.Cut the raw papaya into diced shape

step 2

  • STEP 2.Cook it with salt and water for 8 mins on low heat

step 3

  • STEP 3.Take the masoor dal and make a fine paste

step 4

  • STEP 4.Fry the paste into small balls and set aside

step 5

  • STEP 5.Heat oil in a kadhai

step 6

  • STEP 6.Add bay leaves,mustard seeds, korola leaves

step 7

  • STEP 7.Set the korola leaves aside

step 8

  • STEP 8.Add ginger paste in the kadhai

step 9

  • STEP 9.Add the cooker papaya

step 10

  • STEP 10.Add sugar and the fried dal balls

step 11

  • STEP 11.Add the karola leaves

step 12

  • STEP 12.Add a mixture of flour and milk

step 13

  • STEP 13.Cook for 3 mins

step 14

  • STEP 14.Add ghee at the end

step 15

  • STEP 15.Serve as a side dish with rice
Nutrition
value
242
calories per serving
20 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp