Lau'Er Khosa Bhaja Recipe

Name: Lau'er Khosa Bhaja Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali recipe made of peels of bottle gourd and spices

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Ingredients For Lau'Er Khosa Bhaja Recipe

175 gram Peels of bottle gourd
4 Bori
Mustard oil
1 dried red chili
1 bay leaf
0.25 teaspoon nigella seeds
1 tablespoon Grated coconut
Salt
0.5 teaspoon Turmeric powder
Sugar

Directions : Lau'Er Khosa Bhaja Recipe

STEP 1.Steam the peels and set aside

STEP 2.Heat a pan and add mustard oil

STEP 3.Add bori to fry and set aside

STEP 4.Temper the oil with dried red chili,bay leaves,nigella seeds

STEP 5.Add the steamed peels and mix well

STEP 6.Add grated coconut,salt,sugar and turmeric powder

STEP 7.Mix well and cover cook for 4mins

STEP 8.Add the fried boris and mix well

STEP 9.Serve as a side dish to rice

Nutrition
value

105

calories per serving

7 g Fat3 g Protein9 g Carbs9 g FiberOther

Current Totals

7 g Fat
3 g Protein
9 g Carbs
9 g Fiber

MacroNutrients

Carbs
9 g
Protein
3 g
Fiber
9 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
54 mg
Iron
3 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.