STEP 4.Temper the oil with dried red chili,bay leaves,nigella seeds
step 5
STEP 5.Add the steamed peels and mix well
step 6
STEP 6.Add grated coconut,salt,sugar and turmeric powder
step 7
STEP 7.Mix well and cover cook for 4mins
step 8
STEP 8.Add the fried boris and mix well
step 9
STEP 9.Serve as a side dish to rice
Nutrition value
105
calories per serving
7 g Fat3 g Protein9 g Carbs9 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
9g
Fiber
9g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
9g
Fats
Fat
7g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
118mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment