Laal Shak Bhaja Recipe

Laal Shak Bhaja is a delicious Indian recipe served as a Curries.

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15minstotal
15m.total
Laal Shak Bhaja
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ingredients serve

Ingredients for Laal Shak Bhaja Recipe

  • 1 bunch laal shak, clean and chopped
  • 1/4 tablespoon whole black mustard seeds
  • 1/4 medium sized potato, peeled and chopped
  • 1 green chillies
  • 1/4 teaspoon Ginger
  • 0.06 teaspoon finely chopped coconut
  • 0.06 teaspoon finely chopped peanuts, roasted
  • 1/4 As required tsp or according salt
  • 1/2 teaspoon Sugar
  • As required Oil to fry
Nutrition
value
55
calories per serving
< 1 g Fat< 1 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    2079mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi