1 teaspoon Salt free tomato basil garlic seasoning blend, such as mrs. dash brand
1 cup Shredded Part Skim Mozzarella Cheese
0.75 cup Low Fat Cottage Cheese
2 tablespoon Grated Parmesan Cheese
Nutrition value
250
calories per serving
13 g Fat19 g Protein14 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
19 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
19 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
468 mg
Iron
2 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
335 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment