Lasagna Rolls Recipe

Name: Lasagna Rolls Recipe
Total time: 80 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

Crumbled tofu replaces the ricotta in our italian-style vegetarian meal.

4.8

11 Rating -

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Vegdiet

1hr 20minstotal

1hr 20m.total

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Ingredients for Lasagna Rolls Recipe

2 Whole wheat lasagna noodles
0.17 tablespoon Extra virgin olive oil
1/2 Cloves Garlic, Minced
2.33 ounce 1 package extra firm water packed tofu, drained, rinsed and crumbled
1/2 cup Chopped spinach
0.08 cup Shredded Parmesan Cheese
0.33 tablespoon Finely chopped kalamata olives
1/25 teaspoon Crushed Red Pepper
1/25 teaspoon Salt
4.17 ounce 1 jar marinara sauce, preferably lower sodium, divided

Nutrition
value

calories per serving

4 g Fat7 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
7g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
170mg
Iron
3mg
Vitamin A
1960mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
113mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell