Current Totals
Fat
16g
Protein
28g
Carbs
32g
Fiber
9g
MacroNutrients
Carbs
32g
Protein
28g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
736mg
Iron
10mg
Vitamin A
1440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
498mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment