2 pound Cooked langostino meat defrosted if frozen can also use lobster tail or crawfish
1 Red onion cut in 1/2 and finely sliced lengthwise
12 Limes juiced
1 Serrano peppers or other hot peppers cut in 1/2
0.5 sprig A few cilantro + bunch finely chopped
1 tablespoon Olive oil or if you prefer a more neutral flavor use avocado oil
1 Garlic clove lightly crushed
As required Salt to taste
Nutrition value
163
calories per serving
3 g Fat21 g Protein12 g Carbs3 g FiberOther
Current Totals
3 g Fat
21 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
21 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
119 mg
Iron
1 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
177 mg
Vitamin B9
2286 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
322 mg
Selenium
80 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment