Ingredients For Lamb And Vegetable Pot Pies Recipe
Olive Oil Cooking Spray
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
3 teaspoon Ground coriander
0.5 teaspoon Ground chilli
600 gram Lean lamb mince
400 gram Orange sweet potato, peeled, diced
400 gram Can Diced Tomatoes
0.75 cup Massel beef stock
2 tablespoon Tomato paste
1 bunch Silverbeet
Nutrition value
334
calories per serving
10 g Fat30 g Protein29 g Carbs9 g FiberOther
Current Totals
10 g Fat
30 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
30 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
76 mg
Iron
4 mg
Vitamin A
6726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
2 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
290 mg
Selenium
8 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment