Lamb And Vegetable Samosa Pie Recipe

4.7
22 Rating - Rate
Non Vegdiet
1hr total
1hr total

ingredients serve

Ingredients for Lamb And Vegetable Samosa Pie Recipe

  • 3/4-1 centimeter 3 sweet potato, peeled and cut into cubes
  • 1/4 tablespoon Olive oil
  • 1/4 can Brown lentils, drained and rinsed
  • 1/4 tablespoon Olive oil
  • 1/2 Cloves Garlic, Minced
  • 1/4 Onion, Finely Chopped
  • 1/2 teaspoon Ground Cumin
  • 0.13 teaspoon Grated ginger
  • 3/4 teaspoon Bombay curry powder
  • 125 gram Lamb mince
  • 50 gram Green beans, ends trimmed and cut into 1cm pieces
  • 1/4 Carrot, Grated
  • 1/4 can Tomatoes
  • 1/4 Egg, Whisked
  • 1/4 Sweet gem lettuce, broken into leaves
  • 1/4 Lebanese cucumber, diced
Nutrition
value
217
calories per serving
12 g Fat21 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    21g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    21g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    4mg
  • Vitamin A
    793mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    184mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more