Lamb Barley And Vegetable Soup Recipe

Recipe By Slurrp

Lamb Barley and Vegetable Soup is a hearty and nutritious dish that combines tender lamb, wholesome barley, and a variety of vegetables. This comforting soup is packed with flavors and textures, making it the perfect meal for chilly days. The lamb adds a rich and savory taste, while the barley adds a satisfying chewiness. The vegetables provide a burst of freshness and color. This soup is easy to make and can be enjoyed as a main course or as a comforting appetizer.

4.3
19 Rating -
Rate
Non Vegdiet
2hr total
25minsPrep
1hr 35minsCook
2hr total
25m.Prep
1hr 35m.Cook
Lamb Barley And Vegetable Soup
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ingredients serve

Ingredients for Lamb Barley And Vegetable Soup Recipe

  • 1/4 pound Lamb, Cut Into Cubes
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 cup Barley
  • 1 cup Chicken Broth
  • 1/2 Bay Leaves
  • 1/4 teaspoon Dried Thyme
  • 1/4 can Diced Tomatoes
  • 1/4 cup Frozen Peas
  • As required Salt And Pepper To Taste
  • as needed Oil For Cooking

Directions: Lamb Barley And Vegetable Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat some oil and sauté the lamb until browned on all sides.
  • STEP 2.Add onions, carrots, celery, and garlic to the pot and cook until the vegetables are softened.
  • STEP 3.Add barley, thyme, bay leaves, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for about 1 hour or until the lamb is tender and the barley is cooked.
  • STEP 4.Add the diced tomatoes and frozen peas to the pot and cook for an additional 10 minutes.
  • STEP 5.Season with salt and pepper to taste. Serve hot and enjoy!

Cooking Tips

  • For extra flavor, you can brown the lamb in batches before adding it to the pot.
  • Feel free to add other vegetables of your choice, such as potatoes or green beans.
  • If you prefer a thicker soup, you can add more barley or use a slurry of cornstarch and water to thicken the broth.

Storage and Serving

  • Allow the soup to cool completely before storing it in an airtight container in the refrigerator.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Garnish with fresh herbs, such as parsley or thyme, for an extra pop of flavor.
Nutrition
value
678
calories per serving
32 g Fat63 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    63g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    63g
  • Fiber
    7g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    7mg
  • Vitamin A
    1687mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    65mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    < 1mg
  • Phosphorus
    687mg
  • Selenium
    43mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp