Crunchy apples add an extra dimension to this lamb dish cooked in tomato and spices. Moroccan meals are famous for featuring fruit, so in-season royal gala apples are perfect among raisins and almonds in one of morocco's staples-couscous.
Ingredients For Lamb Shanks With Apple And Almond Couscous Recipe
40 gram Plain flour
4 Large lamb shanks
2 tablespoon Olive oil
2 Brown onions, halved, thinly sliced
3 Garlic cloves, thinly sliced
2 tablespoon Mccormick middle eastern spices
1 liter Massel beef stock
400 gram 1 Can Diced Tomatoes
3 Strips lemon rind, white pith removed
pinch Saffron Threads
290 gram Couscous
375 milliliter Boiling water
2 Large royal gala apples, quartered, cored, thinly sliced
60 milliliter Fresh lemon juice
50 gram Flaked almonds
Nutrition value
896
calories per serving
52 g Fat57 g Protein49 g Carbs8 g FiberOther
Current Totals
52 g Fat
57 g Protein
49 g Carbs
8 g Fiber
MacroNutrients
Carbs
49 g
Protein
57 g
Fiber
8 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
122 mg
Iron
9 mg
Vitamin A
911 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
646 mg
Selenium
31 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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