This recipe for lamb shanks combines uses wonderful spices and dried fruits. The spices are reminiscent of moroccan cuisine, where they eat quite a bit of lamb.
Ingredients For Lamb Shanks, Moroccan Style Recipe
4 Lamb shanks, small
Flour
Salt
Pepper
1 cup Water
1 cup Prunes, pitted and cooked
1 cup Dried apricots, cooked
0.25 cup Honey
0.5 teaspoon Cinnamon
0.5 teaspoon Allspice
0.25 teaspoon Cloves
2 tablespoon Lemon juice
0.5 teaspoon Lemon peel, grated
0.25 teaspoon Salt
Nutrition value
106
calories per serving
1 g Fat3 g Protein21 g Carbs1 g FiberOther
Current Totals
1 g Fat
3 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
204 mg
Iron
11 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment