Spanish-Style Lamb Shanks Recipe
Recipe By Taste
Try an interesting twist on lamb shanks by adding these spanish flavours.
4.3
13 Rating -
Rate
Non Vegdiet
3hr 50minstotal
20minsPrep
3hr 30minsCook
3hr 50m.total
20m.Prep
3hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanish-Style Lamb Shanks Recipe
- 1/2 tablespoon Olive oil
- 2 French-trimmed lamb shanks
- 1/2 Brown onions, cut into wedges
- 3/4 Garlic cloves, roughly chopped
- 1/4 tablespoon Smoked paprika
- 1/4 tablespoon Ground Cumin
- 0.19 cup Dry sherry or dry red wine
- 102.50 gram 2 x cans crushed tomatoes
- 0.38 cup Massel chicken style liquid stock
- 3/4 Dried bay leaves
- 3/4 Thick strips orange rind, white pith removed
Nutrition
value
value
287
calories per serving
17 g Fat14 g Protein16 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein14g
- Carbs16g
- Fiber6g
MacroNutrients
- Carbs16g
- Protein14g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium100mg
- Iron4mg
- Vitamin A1021mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium72mg
- Manganese2mg
- Phosphorus187mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste