Lamb Rump With Watercress And Roast Garlic Pesto Recipe
Recipe By Great British Chefs
Lamb rump is a fantastic cut tender, quick to cook and full of flavour and what better to pair it with than a fresh, vibrant watercress pesto. Take a look at the recipe on great british chefs.
Ingredients For Lamb Rump With Watercress And Roast Garlic Pesto Recipe
4 Lamb rumps
85 gram Watercress
0.5 Garlic bulb
1 Handful of parsley leaves
50 gram Pine Nuts
0.5 Lemon
3 Anchovies
1 tablespoon Grated Parmesan
Olive oil
Fine salt
Black pepper
10 Small shallots
3 Baby gem lettuces
3 Garlic Cloves
100 milliliter Dry white wine
150 milliliter Chicken Stock
200 gram Broad beans
Nutrition value
227
calories per serving
12 g Fat12 g Protein10 g Carbs6 g FiberOther
Current Totals
12 g Fat
12 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
12 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
113 mg
Iron
2 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
3 mg
Phosphorus
224 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
