Ingredients For Lamb With Roasted Vegetable Wild Rice Recipe
1 Red onion, cut into thin wedges
1 Red capsicum, coarsely chopped
450 gram Cauliflower, cut into florets
1.5 tablespoon Olive oil
0.5 teaspoon Paprika
1 teaspoon Ground Cumin
12 Coles australian lamb cutlets
250 gram Pkt tilda brown basmati and wild rice
0.33000000000000007 cup Walnuts, toasted
30 gram Baby rocket leaves
0.5 cup Greek style yoghurt
2 tablespoon Tahini
2 tablespoon Lemon juice
Nutrition value
412
calories per serving
15 g Fat11 g Protein58 g Carbs9 g FiberOther
Current Totals
15 g Fat
11 g Protein
58 g Carbs
9 g Fiber
MacroNutrients
Carbs
58 g
Protein
11 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment