This is a great old family recipe that shows my Armenian heritage. The tender, slightly sweet lamb is complemented perfectly by the savory bulgur pilaf. Ruth Hartunian Alumbaugh, Willimantic, Connecticut.
Ingredients For Lamb Kabobs with Bulgur Pilaf Recipe
30 Garlic cloves, crushed
0.5 cup Balsamic vinegar
0.75 cup Chopped fresh mint or 1/4 cup dried mint
0.25 cup Olive oil
2 pound Lean boneless lamb, cut into 1 1/2 inch cubes
Pilaf
0.5 cup Butter, cubed
1 Large onion, chopped
1 cup Uncooked mini spiral pasta
2 cup Bulgur
3 cup Beef broth
Nutrition value
673
calories per serving
21 g Fat51 g Protein75 g Carbs15 g FiberOther
Current Totals
21 g Fat
51 g Protein
75 g Carbs
15 g Fiber
MacroNutrients
Carbs
75 g
Protein
51 g
Fiber
15 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
150 mg
Iron
7 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
2 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
203 mg
Manganese
11 mg
Phosphorus
516 mg
Selenium
29 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
