Current Totals
Fat
49g
Protein
77g
Carbs
94g
Fiber
99g
MacroNutrients
Carbs
94g
Protein
77g
Fiber
99g
Fats
Vitamins & Minerals
Calcium
104mg
Iron
26mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
56mcg
Vitamin B12
2mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
9mcg
Magnesium
406mg
Manganese
3mg
Phosphorus
2028mg
Selenium
37mcg
Zinc
26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment