Bulgur And Eggplant Pilaf Recipe

Name: Bulgur And Eggplant Pilaf Recipe
Total time: 50 min
Yield: 2
Cuisine: Mediterranean

Recipe By Honest Cooking

A bulgur take on a classic eggplant rice pilaf.

3.5

12 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

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Ingredients for Bulgur And Eggplant Pilaf Recipe

As required Bulgur ingredients
1/2 cup 180g coarse bulgur
0.13 teaspoon Granulated Garlic
As required Salt
1 cup 500 ml low sodium vegetable or chicken broth
1/2-1 tablespoon Olive oil
As required Vegetable ingredients
1/2 Medium eggplant, finely diced
1/2 Green onion, finely chopped
1/2 Red chile, finely chopped
1/2 teaspoon 4 garlic cloves, minced or granulated garlic
1/2 tablespoon Olive oil, plus if needed
1/4 teaspoon Whole cumin seed
dash Sweet paprika for color
As required Salt

Nutrition
value

734

calories per serving

25 g Fat46 g Protein73 g Carbs14 g FiberOther

Current Totals

Fat
25g
Protein
46g
Carbs
73g
Fiber
14g

MacroNutrients

Carbs
73g
Protein
46g
Fiber
14g

Fats

Fat
25g

Vitamins & Minerals

Calcium
79mg
Iron
7mg
Vitamin A
573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
203mg
Manganese
2mg
Phosphorus
478mg
Selenium
43mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking