Bulgur Pilaf Recipe

Name: Bulgur Pilaf Recipe
Total time: 20 min
Yield: 6
Cuisine: Mediterranean

Recipe By Better Homes and Gardens

Bulgur is a cooked, dried, and cracked wheat kernel popular in middle eastern cuisine. Here, it provides a nutty tasting foundation for a low-fat recipe.

4.3

11 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Bulgur Pilaf Recipe

2.42 ounce 1 can tomatoes, cut up
1/25 cup Sliced green onions
0.17 teaspoon Instant chicken bouillon granules
0.08 teaspoon Dried thyme, crushed
0.17 cup Bulgur
1/25 cup Raisins

Nutrition
value

157

calories per serving

< 1 g Fat5 g Protein31 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
31g
Fiber
5g

MacroNutrients

Carbs
31g
Protein
5g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens