Ingredients For Lamb Forequarter Chops With Chickpeas And Spinach Recipe
4 Coles australian lamb forequarter chops
2 tablespoon Olive oil
2 Celery stalks, cut into small dice
2 Spring onions, finely chopped
3 Garlic Cloves, Finely Chopped
3 teaspoon Finely Chopped Fresh Rosemary
0.5 cup Dry white wine
0.75 cup Salt reduced chicken stock
400 gram Can chickpeas, rinsed, drained
60 gram Fresh spinach, coarsely chopped
0.33000000000000007 cup Greek style yoghurt
Nutrition value
429
calories per serving
13 g Fat21 g Protein52 g Carbs31 g FiberOther
Current Totals
13 g Fat
21 g Protein
52 g Carbs
31 g Fiber
MacroNutrients
Carbs
52 g
Protein
21 g
Fiber
31 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
299 mg
Iron
10 mg
Vitamin A
862 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
325 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
5 mg
Phosphorus
330 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment