Ingredients For Lamb Cutlets And Rosemary Gravy Recipe
0.75 cup Plain flour
2 Eggs, Lightly Beaten
3 cup Fresh white breadcrumbs
0.25 cup Sesame Seeds
12 Lamb cutlets, trimmed
40 gram Butter
2 tablespoon Olive oil
29 gram Packet gravox lamb with rosemary flavoured gravy mix
1 cup Cold water
Oven-baked fries, to serve
Nutrition value
761
calories per serving
22 g Fat26 g Protein114 g Carbs12 g FiberOther
Current Totals
22 g Fat
26 g Protein
114 g Carbs
12 g Fiber
MacroNutrients
Carbs
114 g
Protein
26 g
Fiber
12 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
542 mg
Iron
11 mg
Vitamin A
17 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
359 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment