Current Totals
Fat
18g
Protein
15g
Carbs
61g
Fiber
20g
MacroNutrients
Carbs
61g
Protein
15g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
7mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
383mg
Selenium
1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment