Current Totals
Fat
25g
Protein
43g
Carbs
12g
Fiber
10g
MacroNutrients
Carbs
12g
Protein
43g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
168mg
Iron
8mg
Vitamin A
580mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
3mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
355mg
Selenium
20mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment