Ingredients For Lamb Burgers With Tzatziki Sauce And Parsley Salad Recipe
2 pound Ground Lamb
1.5 teaspoon Salt
0.25 teaspoon Ground black pepper
2 teaspoon Madras curry powder
2 cup Greek yogurt
1 English cucumber, peeled, seeded, and chopped
0.25 cup Chopped fresh mint
1 teaspoon Lemon zest
1 tablespoon Fresh lemon juice
2 Medium vine ripened tomatoes, chopped
1 cup Packed parsley leaves
0.5 Medium red onion, thinly sliced
2 tablespoon Extra virgin olive oil
Nutrition value
215
calories per serving
8 g Fat20 g Protein14 g Carbs2 g FiberOther
Current Totals
8 g Fat
20 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
20 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
910 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
1 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment