Spinach And Salmon Burgers With Tzatziki Recipe
Recipe By Taste
Coated in wholesome crumbs, these creamy salmon patties provide vitamins and omega-3s.
4.1
23 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Salmon Burgers With Tzatziki Recipe
- 35 gram Fresh wholemeal breadcrumbs
- 1/4 teaspoon Olive oil
- 1/2 Shallots, ends trimmed, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 1/4 bunch English spinach, stems trimmed, washed, dried, coarsely chopped
- 103.75 gram 1 x can red salmon, drained, skin and bones removed, flaked
- 16.25 gram 97% fat free mayonnaise
- 1/4 Egg, lightly whisked
- As required Olive Oil Spray
- 1/2 piece Wholemeal lebanese bread, halved
- 25 gram 1 x pkt rocket salad mix
- 106.25 gram 1 x can sliced beetroot, drained
- 1/2 Carrots, peeled, sliced into ribbons
Nutrition
value
value
447
calories per serving
8 g Fat29 g Protein64 g Carbs16 g FiberOther
Current Totals
- Fat8g
- Protein29g
- Carbs64g
- Fiber16g
MacroNutrients
- Carbs64g
- Protein29g
- Fiber16g
Fats
- Fat8g
Vitamins & Minerals
- Calcium289mg
- Iron8mg
- Vitamin A2698mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9329mcg
- Vitamin B12< 1mcg
- Vitamin C53mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium238mg
- Manganese4mg
- Phosphorus421mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste