Cooking Magazines:Lentil Burgers With Tzatziki Recipe
Recipe By Honest Cooking
A meatless burger featuring lentils and topped with tzatziki.
4.4
26 Rating -
Rate
Non Vegdiet
51minstotal
45minsPrep
6minsCook
51m.total
45m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cooking Magazines:Lentil Burgers With Tzatziki Recipe
- 1/4 teaspoon Olive oil
- 1/4 cup Chopped white onion
- 0.19 teaspoon Dried oregano
- 0.03 teaspoon Red pepper flakes
- 1/2 Cloves garlic, minced
- 0.38 cup Low sodium chicken broth
- 0.17 cup Dried Lentils
- 0.17 cup Crumbled Feta Cheese
- 0.08 cup Bread crumbs
- 1/4 teaspoon Italian Seasoning
- 0.13 cup Grated carrot
- 0.08 cup Wheat Germ
- 0.06 cup Flat leaf parsley, chopped
- As required Salt & pepper
- As required Cooking spray
- 1 Buns or pitas
- As required Spinach or romaine
- As required Tomato slices
- As required The tzatziki
- 1/4 cup Grated cucumber, peeled before grated
- 0.38 cup Plain yogurt
- 0.13 teaspoon Salt
- 1/2 Cloves garlic, crushed
- 1/4 teaspoon Olive oil
Nutrition
value
value
480
calories per serving
11 g Fat33 g Protein58 g Carbs12 g FiberOther
Current Totals
- Fat11g
- Protein33g
- Carbs58g
- Fiber12g
MacroNutrients
- Carbs58g
- Protein33g
- Fiber12g
Fats
- Fat11g
Vitamins & Minerals
- Calcium373mg
- Iron7mg
- Vitamin A1042mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium146mg
- Manganese3mg
- Phosphorus349mg
- Selenium54mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking