Cooking Magazines:Lentil Burgers With Tzatziki Recipe

Recipe By Honest Cooking

A meatless burger featuring lentils and topped with tzatziki.

4.4
26 Rating -
Rate
Non Vegdiet
51minstotal
45minsPrep
6minsCook
51m.total
45m.Prep
6m.Cook
Cooking Magazines:Lentil Burgers With Tzatziki
plan
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ingredients serve

Ingredients for Cooking Magazines:Lentil Burgers With Tzatziki Recipe

  • 1/4 teaspoon Olive oil
  • 1/4 cup Chopped white onion
  • 0.19 teaspoon Dried oregano
  • 0.03 teaspoon Red pepper flakes
  • 1/2 Cloves garlic, minced
  • 0.38 cup Low sodium chicken broth
  • 0.17 cup Dried Lentils
  • 0.17 cup Crumbled Feta Cheese
  • 0.08 cup Bread crumbs
  • 1/4 teaspoon Italian Seasoning
  • 0.13 cup Grated carrot
  • 0.08 cup Wheat Germ
  • 0.06 cup Flat leaf parsley, chopped
  • As required Salt & pepper
  • As required Cooking spray
  • 1 Buns or pitas
  • As required Spinach or romaine
  • As required Tomato slices
  • As required The tzatziki
  • 1/4 cup Grated cucumber, peeled before grated
  • 0.38 cup Plain yogurt
  • 0.13 teaspoon Salt
  • 1/2 Cloves garlic, crushed
  • 1/4 teaspoon Olive oil
Nutrition
value
480
calories per serving
11 g Fat33 g Protein58 g Carbs12 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    33g
  • Carbs
    58g
  • Fiber
    12g

MacroNutrients

  • Carbs
    58g
  • Protein
    33g
  • Fiber
    12g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    373mg
  • Iron
    7mg
  • Vitamin A
    1042mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    3mg
  • Phosphorus
    349mg
  • Selenium
    54mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking