Lamb Salad With Tzatziki Recipe

Name: Lamb Salad With Tzatziki Recipe
Total time: 40 min
Yield: 4
Cuisine: Greek

Recipe By Taste

This high-protein lamb salad is served with homemade tzatziki for a delicious lunch or dinner.

4.2

16 Rating -

Rate

Non Vegdiet

40minstotal

35minsPrep

5minsCook

40m.total

35m.Prep

5m.Cook

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Ingredients for Lamb Salad With Tzatziki Recipe

0.13 cup Couscous
25 milliliter Boiling water
As required Olive Oil Cooking Spray
100 gram Lamb loin fillets, trimmed
0.13 cup Chargrilled capsicum, thinly sliced
1/4 Lebanese cucumber, quartered lengthways, cut into chunks
0.06 Small red onion, thinly sliced
18.75 gram Baby rocket
0.13 Lemon juiced
0.13 Small lebanese cucumber, grated
0.13 cup Low fat yoghurt
0.13 Garlic Clove, Crushed
1/4 tablespoon Mint leaves, shredded

Nutrition
value

347

calories per serving

27 g Fat18 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
27g
Protein
18g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
18g
Fiber
2g

Fats

Fat
27g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
286mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
2mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste