Aussie Grassfed Greek Burgers with Tzatziki Sauce Whole30 Keto Recipe

Name: Aussie Grassfed Greek Burgers With Tzatziki Sauce Whole30 Keto Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Marys Whole Life

Keto and whole30 friendly greek burgers made with aussie grassfed beef, tomatoes, red onion, and dairy free tzatziki sauce sandwiched between lettuce buns

4.4

15 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Aussie Grassfed Greek Burgers with Tzatziki Sauce Whole30 Keto

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Aussie Grassfed Greek Burgers with Tzatziki Sauce Whole30 Keto Recipe

1/4 pound Aussie grassfed ground beef
0.06 cup Diced red onion
1/2 Cloves minced garlic
0.13 teaspoon Sea salt
1/4 teaspoon Dried parsley
0.13 teaspoon Thyme
1/4 teaspoon Oregano
0.06 teaspoon Nutmeg
1/4 teaspoon Onion powder
1/4 tablespoon Chopped fresh dill
0.13 teaspoon Crushed red pepper
0.13 teaspoon Red wine vinegar
0.13 cup Feta cheese, optional omit if doing whole30 or dairy free
1/4 cup Whole30 tzatziki sauce
1/4 Head iceburg lettuce, cut into "buns
1/4 Tomato, sliced thin
0.13 Red onion, sliced thin

Nutrition
value

324

calories per serving

20 g Fat29 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
20g
Protein
29g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
29g
Fiber
4g

Fats

Fat
20g

Vitamins & Minerals

Calcium
201mg
Iron
5mg
Vitamin A
572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
320mg
Selenium
20mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Marys Whole Life