Ingredients For Lamb Burgers With Spicy Beetroot Relish Recipe
3 Medium beetroot bulbs, roots and stems removed
125 milliliter Water
2 tablespoon Red wine vinegar
2 tablespoon Caster sugar
1 teaspoon Dried chilli flakes
1 tablespoon Finely Chopped Fresh Dill
Salt and freshly ground black pepper
120 gram Goat's cheese, crumbled
60 milliliter Olive oil
60 milliliter Milk
4 Lamb leg steaks, cut in 1/2 horizontally
4 Bread rolls, split, toasted
20 gram Baby rocket leaves
Nutrition value
277
calories per serving
23 g Fat7 g Protein12 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
7 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
215 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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