Lamb And Chick Pea Salad Recipe

Name: Lamb And Chick Pea Salad Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.7

13 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Lamb And Chick Pea Salad Recipe

2 Zucchini, sliced
1 Red capsicum, seeded, sliced
180 gram Lamb fillet
2 teaspoon Toasted Sesame Seeds
420 gram Cans chick peas, drained, rinsed
50 gram Baby spinach leaves
0.25 cup Roughly chopped fat free semi dried tomatoes
2 Wholemeal pita bread, toasted
2 tablespoon Lemon juice
2 teaspoon Chopped tarragon
1 teaspoon Dijon mustard

Nutrition
value

372

calories per serving

8 g Fat28 g Protein45 g Carbs27 g FiberOther

Current Totals

8 g Fat
28 g Protein
45 g Carbs
27 g Fiber

MacroNutrients

Carbs
45 g
Protein
28 g
Fiber
27 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
248 mg
Iron
9 mg
Vitamin A
539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
273 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
3 mg
Phosphorus
362 mg
Selenium
45 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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