Lamb And Chick Peas Soup Recipe
Recipe By Bawarchi
Lamb and Chick Peas Soup is a delicious Indian recipe served as a Soups-Stews.
3.9
16 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Chick Peas Soup Recipe
- 0.38 liter brown stock
- 62.50 gram minced lamb
- 1/4 red capsicum
- 62.50 gram Cabbage
- 1/4 cup onions chopped
- 1/2 teaspoon garlic chopped
- 1/4 teaspoon cumin powder
- 1/4 cup cooked chick peas
- 1/4 cup Tomato Puree
- As required coriander leaves to garnish
- As required pepper
- As required Salt
Nutrition
value
value
215
calories per serving
4 g Fat19 g Protein23 g Carbs13 g FiberOther
Current Totals
- Fat4g
- Protein19g
- Carbs23g
- Fiber13g
MacroNutrients
- Carbs23g
- Protein19g
- Fiber13g
Fats
- Fat4g
Vitamins & Minerals
- Calcium188mg
- Iron5mg
- Vitamin A470mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium113mg
- Manganese2mg
- Phosphorus228mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi