Lal Gajar Aur Methi Recipe

Name: Lal Gajar Aur Methi Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Tarla Dalal

Try this seasonal lal gajar recipe. Mixed with methi leaves tastes good with jowar roti.

4.6

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35minstotal

ingredients serves

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Ingredients For Lal Gajar Aur Methi Recipe

2 cup Chopped fenugreek
1 cup Chopped carrots
1 tablespoon Oil
0.25 teaspoon Mustard seeds
pinch A asafoetida
0.25 teaspoon Chilli Powder
0.25 teaspoon Roasted cumin seeds powder
As required Salt
2 tablespoon Peanuts powder
pinch A freshly ground black pepper powder

Nutrition
value

213

calories per serving

14 g Fat10 g Protein11 g Carbs12 g FiberOther

Current Totals

14 g Fat
10 g Protein
11 g Carbs
12 g Fiber

MacroNutrients

Carbs
11 g
Protein
10 g
Fiber
12 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
455 mg
Iron
10 mg
Vitamin A
15915 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
155 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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