Lal Gajar Aur Methi Recipe

Name: Lal Gajar Aur Methi Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Tarla Dalal

Try this seasonal lal gajar recipe. Mixed with methi leaves tastes good with jowar roti.

4.6

11 Rating -

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35minstotal

35m.total

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Ingredients for Lal Gajar Aur Methi Recipe

1 cup Chopped fenugreek
1/2 cup Chopped carrots
1/2 tablespoon Oil
0.13 teaspoon Mustard seeds
pinch A asafoetida
0.13 teaspoon Chilli Powder
0.13 teaspoon Roasted cumin seeds powder
As required Salt
1 tablespoon Peanuts powder
pinch A freshly ground black pepper powder

Nutrition
value

213

calories per serving

14 g Fat10 g Protein11 g Carbs12 g FiberOther

Current Totals

Fat
14g
Protein
10g
Carbs
11g
Fiber
12g

MacroNutrients

Carbs
11g
Protein
10g
Fiber
12g

Fats

Fat
14g

Vitamins & Minerals

Calcium
455mg
Iron
10mg
Vitamin A
15915mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
155mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal