Ingredients For Lal Bhoplya Chi Bhaji (Red Pumpkin Bhaji) Recipe
0.5 kilogram red pumpkin
1 tablespoon fresh grated coconut
2 red chillies
0.5 teaspoon Turmeric
0.5 teaspoon fenugreek seeds
0.5 teaspoon mustard seeds
1 inch cube jaggery
1 tablespoon Oil
As required Salt
1 pinch Asafoetida
Nutrition value
173
calories per serving
10 g Fat3 g Protein17 g Carbs7 g FiberOther
Current Totals
10 g Fat
3 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
