Ladyfinger kofta curry Recipe

Recipe By Better Butter

This is an innovation by me, a delicious kofta curry made with lady fingers.

4.2
30 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Ladyfinger kofta curry Recipe

Nutrition
value
580
calories per serving
34 g Fat20 g Protein49 g Carbs16 g FiberOther

Current Totals

  • 34 g Fat
  • 20 g Protein
  • 49 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    20 g
  • Fiber
    16 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    8 mg
  • Vitamin A
    647 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    376 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    214 mg
  • Manganese
    5 mg
  • Phosphorus
    288 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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