"I wanted my family to get the benefits of soy, so I tweaked a traditional recipe. This is a low-fat, great-tasting dish that everyone will enjoy. ” Kimberly Hammond - Kingwood, Texas.
Ingredients For Lactose-Free Veggie-Stuffed Shells Recipe
1 Package jumbo pasta shells
0.5 pound Sliced fresh mushrooms
1 Medium onion, chopped
1 tablespoon Olive oil
4 Garlic cloves, minced
1 Package silken extra firm tofu
3 tablespoon Lemon juice
1 Package frozen chopped spinach, thawed and squeezed dry
1 can Sliced ripe olives, drained
3 tablespoon Minced Fresh Basil
0.5 teaspoon Salt
0.125 teaspoon Pepper
1 Jar meatless spaghetti sauce
0.25 cup Pine Nuts
Nutrition value
36
calories per serving
3 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
26 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
