Lactose-Free Veggie-Stuffed Shells Recipe

Name: Lactose-free Veggie-stuffed Shells Recipe
Total time: 5 min
Yield: 12
Cuisine: Italian

Recipe By Taste Of Home

"I wanted my family to get the benefits of soy, so I tweaked a traditional recipe. This is a low-fat, great-tasting dish that everyone will enjoy. ” Kimberly Hammond - Kingwood, Texas.

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5minstotal

30minsPrep

35minsCook

5m.total

30m.Prep

35m.Cook

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Ingredients for Lactose-Free Veggie-Stuffed Shells Recipe

0.08 Package jumbo pasta shells
1/25 pound Sliced fresh mushrooms
0.08 Medium onion, chopped
0.08 tablespoon Olive oil
0.33 Garlic cloves, minced
0.08 Package silken extra firm tofu
1/4 tablespoon Lemon juice
0.08 Package frozen chopped spinach, thawed and squeezed dry
0.08 can Sliced ripe olives, drained
1/4 tablespoon Minced Fresh Basil
1/25 teaspoon Salt
1/100 teaspoon Pepper
0.08 Jar meatless spaghetti sauce
1/50 cup Pine Nuts

Nutrition
value

calories per serving

3 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home