Asparagus & Peas Stuffed Pasta Shells Recipe

Name: Asparagus & Peas Stuffed Pasta Shells Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Cook With Manali

Asparagus & peas stuffed pasta shells-easy dinner idea for busy weekdays

4.8

27 Rating -

Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Asparagus & Peas Stuffed Pasta Shells Recipe

3.75 Jumbo Shells
0.13 pound Asparagus trimmed and cut into small rounds
1/4 Small Red Onion Finely Chopped
1/2-3/4 Garlic Cloves Finely Chopped
2.50 ounce Green Peas
1/4 tablespoon Olive oil
As required Salt And Black Pepper To Taste
1/4 cup Ricotta Cheese
0.13 cup Shredded parmesan cheese i use vegetarian parmesan
0.13 teaspoon Dried Parsley
0.13 teaspoon Dried Basil
0.13 teaspoon Dried oregano
0.13 teaspoon Red Chili Flakes
5.75 ounce Pasta sauce i used ragaa homestyle thick and hearty traditional sauce
0.17 cup Shredded Mozzarella Cheese

Nutrition
value

688

calories per serving

17 g Fat48 g Protein150 g Carbs14 g FiberOther

Current Totals

Fat
17g
Protein
48g
Carbs
150g
Fiber
14g

MacroNutrients

Carbs
150g
Protein
48g
Fiber
14g

Fats

Fat
17g

Vitamins & Minerals

Calcium
550mg
Iron
8mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
181mg
Manganese
2mg
Phosphorus
730mg
Selenium
27mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cook With Manali