Veggie-Stuffed Pasta Shells Recipe
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Jumbo pasta shells are filled with a shredded veggie and cheese mixture, then heated in a skillet with lots of traditional pasta sauce.
4.2
29 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie-Stuffed Pasta Shells Recipe
- 12 Dry jumbo shell macaroni
- 1.25 cup Shredded Carrots
- 1.25 cup Shredded Zucchini
- 0.33 cup Finely Chopped Onion
- 1 tablespoon Olive oil
- 1.50 cup Baby spinach or arugula
- 3/4 cup Ricotta Cheese
- 1.25 cup Shredded Italian Blend Cheese
- 1/4 teaspoon Salt
Nutrition
value
value
680
calories per serving
34 g Fat35 g Protein50 g Carbs18 g FiberOther
Current Totals
- Fat34g
- Protein35g
- Carbs50g
- Fiber18g
MacroNutrients
- Carbs50g
- Protein35g
- Fiber18g
Fats
- Fat34g
Vitamins & Minerals
- Calcium1051mg
- Iron7mg
- Vitamin A5857mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9432mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium233mg
- Manganese< 1mg
- Phosphorus591mg
- Selenium30mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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