Kuzhi paniyaram (tamil: ) is an indian dish made by steaming batter using a mould. The batter is made of black lentils and rice and or with left over idli batter.
Ingredients For Kuzhi Paniyaram With Idli Batter Recipe
2 cup Idli batter
2 tablespoon Grated coconut
2 tablespoon Grated carrot
2 tablespoon Coriander leaves
1 Onion Finely Chopped
Nutrition value
204
calories per serving
17 g Fat7 g Protein5 g Carbs9 g FiberOther
Current Totals
17 g Fat
7 g Protein
5 g Carbs
9 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
555 mg
Iron
6 mg
Vitamin A
707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment